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Více informací o knize Plant Paradox Quick and Easy

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Anotace knihy

In Dr. Steven Gundry's breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins - a type of protein found in fruits, vegetables, legumes, dairy, and grains - wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits, but requires a significant lifestyle change. One that, for many people, can feel overwhelming. Now, in The Plant Paradox: Quick and Easy, Dr. Gundry makes it easier than ever to go lectin free. Offering a simplified version of The Plant Paradox eating program, he gives readers the tools to reap the benefits of The Plant Paradox in just 30 days. With more than 30 all-new recipes, grocery and pantry lists, meal plans and schedules, time-saving cooking strategies, and guidance for families with young children and those following specialized diets (including ketogenic and vegan), The Plant Paradox: Quick and Easy is the all-in-one tool Plant Paradox fans and newcomers alike need to kickstart weight loss and reap the health benefits of living lectin-free.

Parametry knihy

• Plný název: Plant Paradox Quick and Easy
• Autor: Gundry, Dr. Steven R, M.D.
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 288
• EAN: 9780062911995
• ISBN: 9780062911995
• ID: 20181245
• Nakladatelství: HarperCollins Publishers Inc
• Hmotnost: 220 g
• Rozměry: 135 × 202 × 15 mm
• Datum vydání: 24. January 2019

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