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Více informací o knize Mayo Clinic Handbook for Happiness

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Anotace knihy

Happiness is a habit. For some of us, that habit is a natural inclination; for others, it is a learned behavior. The Mayo Clinic Handbook for Happiness combines wisdom from neuroscience, psychology, philosophy, and spirituality to help you choose contentment. Dr. Amit Sood's actionable ten-week program has helped tens of thousands of people reduce anxiety and find greater fulfillment in life. Each of the book's four sections is filled with practical insights and easy-to-implement exercises. You'll understand why your brain struggles with finding happiness and what real-world practices can help you to better manage stress and choose peace and contentment instead. Praise for the Stress-Free Living Program: "This book can change your life."-Dr. Andrew Weil "An important innovative approach to well-being."-Dr. Daniel Goleman, author of Emotional Intelligence

Parametry knihy

Zařazení knihy Knihy v angličtině Health & personal development Self-help & personal development Popular psychology

• Plný název: Mayo Clinic Handbook for Happiness
• Autor: Amit Sood
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 256
• EAN: 9780738217857
• ISBN: 0738217859
• ID: 09146064
• Nakladatelství: Hachette Books
• Hmotnost: 484 g
• Rozměry: 229 × 178 × 17 mm
• Datum vydání: 31. March 2015

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