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Více informací o knize Managing Stress

• Parametry knihy
• Anotace
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Anotace knihy

This friendly and concise guide will help students to understand what stress is, why they experience it and how they can manage it. Based on up-to-date research, the book teaches students how to identify their stress and anxiety triggers, and how to recognise the difference between healthy and unhealthy stress. It equips students with coping strategies to help them manage the ups and downs of university life, and provides guidance on the sources of help and support available to students. This is a must-have resource for any student who would like to manage their studies more effectively and deal with challenges in a more resourceful way.

Parametry knihy

Zařazení knihy Knihy v angličtině Society & social sciences Education Study & learning skills: general

• Plný název: Managing Stress
• Autor: Kate Joseph, Chris Irons
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 108
• EAN: 9781352001778
• ISBN: 1352001772
• ID: 17768148
• Nakladatelství: Bloomsbury Publishing
• Hmotnost: 76 g
• Rozměry: 112 × 149 × 7 mm
• Datum vydání: 07. February 2018

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