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Více informací o knize Living Well with Anxiety: What Your Doctor Doesn't Tell You... That You Need to Know

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Anotace knihy

A Comprehensive, Holistic Guide to the Conventional Medical and Self-Care Treatments for Anxiety Disorders In a world that values excess, the pressure to succeed never ends. As a result of our fast-paced and high-stakes society, anxiety can take over our lives. For approximately 20 million American adults a year, anxiety symptoms such as dizziness, stammering, heart palpitations, trembling, and shaking can be extremely debilitating. Unlike other books on anxiety, this book offers a holistic program that includes not only conventional psychiatric and psychological treatments, but also provides nutrition, fitness, environmental, herbal, stress reduction/healing, and relationship self-care approaches. "Living Well with Anxiety" contains helpful advice for a wide range of anxiety disorders: social anxiety disorder, panic disorder, obsessive compulsive disorder, and various phobias. With a comprehensive resource section that contains relevant websites and e-mail addresses, audiocassettes and CDs for relaxation, and descriptions of related books, this book provides vital help for anyone experiencing anxiety.

Parametry knihy

• Plný název: Living Well with Anxiety: What Your Doctor Doesn't Tell You... That You Need to Know
• Autor: Carolyn Chambers Clark
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 335
• EAN: 9780060823771
• ISBN: 0060823771
• ID: 11299714
• Nakladatelství: Collins
• Hmotnost: 263 g
• Rozměry: 205 × 135 × 22 mm
• Datum vydání: April 2006

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