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• Anotace
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Anotace knihy

Here are the eight skills this book will help you master: 1. Identify your thoughts and feelings: how to tap into your feelings, especially the negative ones 2. Evaluate your negative feelings, negative thoughts, and options: how to decide when to take action 3. Communicate better: how to be a more effective listener and speaker 4. Empathize with others to understand their behavior: how to appreciate a situation from someone else's point of view5. Do problem-solving: how to define the problem, generate alternatives, and evaluate the outcomes6. Practice assertion: how to get others to do what you want7. Practice acceptance: how to back off without feeling like a failure8. Emphasize the positive: how to build better relationships using a proven ratio of positive to negative interactions Lifeskills shows how building better relationships is an essential part of preserving health--and offers eight clear steps anyone can use to make that happen.

Parametry knihy

Zařazení knihy Knihy v angličtině Health & personal development Self-help & personal development Popular psychology

• Plný název: Lifeskills
• Autor: Virginia Williams, Redford Brown Williams
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 368
• EAN: 9780812931969
• ISBN: 9780812931969
• ID: 01030401
• Nakladatelství: Random House USA Inc
• Hmotnost: 425 g
• Rozměry: 217 × 140 × 20 mm
• Datum vydání: 04. May 1999

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