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Anotace knihy

The Krav Maga system can be broken down into the following learning stages :Strikes and their defences (yellow belt)Defences against grabs and strangulation (orange belt)Ground fighting techniques (green belt)Defences against knife attacks and sticks (blue/brown belt)Defences against firearm threats (black belt/1st and 2nd Dan)Hard techniques, soft techniques and third party protection techniques (3rd and 4th Dan)Fighting multiple attackers (5th Dan)Professional fighting (6th, 7th and 8th Dan)The reason for which this last stage is left until the latter stages of training, is because Krav Maga is best learnt by learning basic movements and the body’s natural reflexes for optimal learning. For example, to perform a parry against a slap is a natural movement linked to fear. Our natural survival instinct drives us to protect our head as a result of that movement. In Krav Maga we develop this parry ‘reflex’ to a high level. We then learn more unnatural movements but the most efficient is the ‘body defence’.It has been demonstrated that a Krav Maga student who practices for a period of between 6 and 10 years will not plateau and remain at one level. He must instead try to develop his martial arts abilities to an optimum. This is true in every area of our lives, including in sports. WE CAN MAINTAIN THE LEVEL THAT WE ACHIEVE BY CONSTANTLY PROGRESSING, IF NOT WE LOSE ALL THE HARD WORK WE HAVE DO. In this book we will deal with fighting in different situations:Ground fightingSparring – “The Krav Misra”Fighting strategiesMental strengthStreet fightingProfessional fightingDefending multiple attackersDefending against multiple armed attackersThe objective of this book is to present, dissect and deal with all the physical phases of the fight from a mental point of view as this constitutes 90% of the success of the outcome of the fight.This work contains advanced techniques aimed at experienced practitioners of Krav Maga who wish to progress beyond simple self-defence to a HIGH LEVEL IN KRAV MAGA.In the same way that one develops the physical aspects of his body, muscle development, flexibility and cardiovascular capacity, one must spend as much time and put as much effort into increasing mental strength and developing control.It is these principles of Krav Maga that we will be looking at in this book.

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Zařazení knihy Knihy ve francouzštině OUVRAGES DE REFERENCE

• Plný název: KRAV MAGA - THE HIDDEN SECRETS
• Autor: COHEN
• Jazyk: Francouzština
• Vazba: Brožovaná
• EAN: 3770004668212
• ID: 33734679
• Nakladatelství: KRAV MAGA
• Hmotnost: 228 g
• Rozměry: 235 × 170 mm
• Datum vydání: 15. November 2015

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