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Více informací o knize How to Cope with Anxiety and Stress

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• Anotace
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Anotace knihy

"How to Cope with Anxiety and Stress" helps the reader to learn what stress is, what anxiety is and how though they are different, they are connected in some way. In our fast paced society quite a number of persons have to deal with a lot of stressful situations on a daily basis. The challenge is to learn how to diffuse this stress before there is any health risk involved. The same goes for anxiety. With the demands that are placed on achieving goals, the onset of high levels of anxiety can cause persons to run amuck. The text shows how these levels of anxiety and stress can be avoided.

Parametry knihy

Zařazení knihy Knihy v angličtině Health & personal development Family & health Coping with personal problems

• Plný název: How to Cope with Anxiety and Stress
• Autor: Elaine Owens
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 78
• EAN: 9781630225865
• ISBN: 163022586X
• ID: 12429266
• Nakladatelství: Speedy Publishing LLC
• Hmotnost: 118 g
• Rozměry: 229 × 152 × 4 mm
• Datum vydání: 26. December 2013

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