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Více informací o knize Getting Your Life Back

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• Anotace
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Anotace knihy

In this powerful new self-help program, Wright and Basco show you how to blend the best methods of scientifically tested treatments to win the battle against depression. By following their step-by-step instructions, you will be able to develop a Personal Plan for Recovery that you can use to get well and "stay" well. The flexible plan lets you learn about and master the Five Keys to Recovery in the sequence that's best for you. Some people may want to work through all five keys; others may find they are able to achieve the level of health they want with just a few. Whether you learn the self-help strategies of cognitive-behavior therapy, rely on prescription antidepressants, try herbal remedies, work on mending relationships, focus on spiritual growth, or use a combination of methods, the Personal Plan for Recovery is a breakthrough tool that allows you to take control of your own treatment. Conversational and filled with guided exercises and strategies that work, "Getting Your Life Back" is an empowering book that maximizes each person's strengths and potential.

Parametry knihy

Zařazení knihy Knihy v angličtině Health & personal development Family & health Coping with personal problems

• Plný název: Getting Your Life Back
• Podnázev: The Complete Guide to Recovery from Depression
• Autor: Jesse H. Wright, Monica Ramirez Basco
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 400
• EAN: 9780743200509
• ISBN: 0743200500
• ID: 11476787
• Nakladatelství: Harper Collins Publishers
• Hmotnost: 372 g
• Rozměry: 214 × 140 × 25 mm
• Datum vydání: 10. May 2002

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