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Více informací o knize Faith of a Mockingbird

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Anotace knihy

The first book dedicated exclusively to the balance board featuring over 200 step-by-step photos Take stability training to the next level with this comprehensive handbook that offers powerful exercises to build strength in both primary and secondary muscles throughout the body. Whether the reader is looking to sculpt a stunning physique, rehab from injury, or tone muscles to help prevent future injuries, there is a specifically designed program to address their individual needs. The ultimate tool for targeting every major muscle group, balance boards are inexpensive, effective, and portable. With this simple device, readers increase core strength, improve balance, tone muscles, release tension, and rehabilitate injuries -- all at home. Stability Workouts on the Balance Board offers over 100 safe, straightforward exercises that teach beginners good posture, balance, and strength, while helping the more advanced enhance their sporting lives. Unleashing the power of the balance board, this guide provides highly effective workouts that quickly produce noticeable results.

Parametry knihy

Zařazení knihy Knihy v angličtině Humanities Religion & beliefs Christianity

• Plný název: Faith of a Mockingbird
• Podnázev: A Small Group Study Connecting Christ and Culture
• Autor: Matthew Rawle, Matt Rawle
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 112
• EAN: 9781501803697
• ISBN: 1501803697
• ID: 09293962
• Nakladatelství: Abingdon Press
• Hmotnost: 159 g
• Rozměry: 216 × 140 × 1 mm
• Datum vydání: 01. September 2015

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