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Anotace knihy

Based on the author's years of experience with anxiety, both personally and professionally as a seasoned psychologist, "Dancing with Fear uses a recovery approach to treating a widespread problem. Dr. Foxman explains anxiety's complex origins and shows how it is largely a learned reaction to stress overload in sensitive people. He offers an array of self-help strategies for combating panic attacks, phobias, avoidant behavior, worrying, unwanted obsessions, and body symptoms such as racing heart, sweating, nausea, and weakness. With 20 percent new material in this edition, "Dancing with Fear shows how to replace anxiety with peace, optimism, and joy.

Parametry knihy

Zařazení knihy Knihy v angličtině Health & personal development Family & health Coping with personal problems

• Plný název: Dancing with Fear
• Autor: Paul Foxman
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 312
• EAN: 9780897934763
• ISBN: 0897934768
• ID: 04456945
• Nakladatelství: Hunter House Inc.,U.S.
• Hmotnost: 510 g
• Rozměry: 228 × 164 × 19 mm
• Datum vydání: 15. January 2012

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