Mohlo by se vám také líbit

Více informací o knize Better than Perfect

• Parametry knihy
• Anotace
• Oblíbené z jiného soudku

Nákupem získáte 43 bodů

Anotace knihy

Perfectionists exist in every walk of life. While outwardly they appear to be very accomplished, they are often unhappy and unfulfilled. Perfectionists strive toward unattainable goals, and their behaviors can wreak havoc on both their physical health and their psychological well-being. Timely and transformative, Better than Perfect by Dr. Elizabeth Lombardo offers step-by-step instructions for perfectionists to find balance and freedom. The book defines perfectionism in easy-to-understand terms, offers simple assessment tools, and shares case studies of Lombardo's patients to highlight the condition. Also included are practical exercises and suggestions for behavioral changes, including seven ways to overcome perfectionism that range from choosing passion over perfection to remembering you're more than what you do. With the ultimate goal of helping readers achieve happiness and prosperity without the stress of making sure things are "perfect," Better than Perfect is a fundamental guide for all perfectionists seeking new, fulfilled, and empowered lives.

Parametry knihy

Zařazení knihy Knihy v angličtině Health & personal development Self-help & personal development Popular psychology

• Plný název: Better than Perfect
• Autor: Elizabeth Lombardo
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 384
• EAN: 9781580055499
• ISBN: 1580055494
• ID: 04822323
• Nakladatelství: Seal Press
• Hmotnost: 412 g
• Rozměry: 157 × 228 × 29 mm
• Datum vydání: 23. September 2014

Oblíbené z jiného soudku

---

---

---