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Anotace knihy

Developed to help Navy SEAL trainees meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well-being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. With a special emphasis on physical fitness, everyone will benefit from these tried and true methods of honing your body for peak physical condition. Topics covered include: conditioning and deconditioning; basics of cardiorespiratory exercise; open water training; flexibility stretches; training for specific environments and their problems; and, dealing with training and sports injuries. Compiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone who wants to improve his or her health, strength, and endurance.

Parametry knihy

Zařazení knihy Knihy v angličtině Health & personal development Family & health Fitness & diet

• Plný název: U.S. Navy SEAL Guide to Fitness
• Autor: Patricia A Deuster
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 304
• EAN: 9781620878828
• ISBN: 1620878828
• ID: 01350543
• Nakladatelství: Skyhorse Publishing
• Hmotnost: 1072 g
• Rozměry: 271 × 215 × 18 mm
• Datum vydání: 07. May 2013

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