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Anotace knihy

Who is this book for?

1. Active Individuals & Fitness Enthusiasts-- Runners, weightlifters, yogis, and recreational athletes looking to increase range of motion, prevent injuries, and enhance performance.

2 Professional & Competitive Athletes-- Athletes in dance, gymnastics, martial arts, golf, tennis, and other sports where flexibility and mobility play a crucial role in performance an2d longevity.

3. People with Chronic Pain or Stiffness-- Individuals dealing with back pain, neck tension, joint stiffness, or limited mobility who want a safe and structured approach to improve movement.

4. Aging Adults Looking to Stay Active-- Those who want to maintain mobility, reduce stiffness, and prevent falls or injuries as they age.

5 Rehabilitation & Recovery Seekers-- People recovering from injuries or surgeries who need a gentle yet effective way to regain flexibility and strength.

6. Wellness Professionals & Trainers-- Personal trainers, physical therapists massage therapists, and bodyworkers looking to expand their expertise and offer new techniques to clients.

7. Desk Workers & Sedentary Lifestyles -- Anyone who sits for long hours and experiences tight hips, rounded shoulders, and poor posture due to lack of movement.

Essentially, The Pliability Stretch Method^® is for anyone who wants to move, feel, and perform better whether in daily life, fitness, or professional sports.

Parametry knihy

Zařazení knihy Knihy v němčině Ratgeber Gesundheit Fitness, Aerobic, Bodybuilding, Gymnastik

• Plný název: The Pliability Stretch Method
• Autor: Mara Kimowitz
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 106
• EAN: 9781949504446
• ISBN: 1949504441
• ID: 50077985
• Nakladatelství: Brick Tower Press
• Hmotnost: 167 g
• Rozměry: 229 × 152 × 7 mm
• Datum vydání: 20. November 2025

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