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Více informací o knize The Anatomy of Stretching: Your Illustrated Guide to Flexibility and Injury Rehabilitation

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• Anotace
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Anotace knihy

This new edition of Walker's bestselling book presents 135 unique stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed. The book begins with clear, detailed descriptions of important principles of anatomy and physiology, the benefits of stretching, different forms of stretching, rules to remember, and how to stretch properly. 192 pp.

Parametry knihy

• Plný název: The Anatomy of Stretching: Your Illustrated Guide to Flexibility and Injury Rehabilitation
• Autor: Brad Walker
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 192
• EAN: 9781583943717
• ISBN: 1583943714
• ID: 12325201
• Nakladatelství: North Atlantic Books
• Hmotnost: 535 g
• Rozměry: 222 × 141 × 25 mm
• Datum vydání: 04. October 2011

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