Kód: 01340339
Two inspired ideas join forces: the Swiss exercise ball and the concept of a workout for all the muscles of the body core. The workouts, which use dumbbells or ankle weights to tone muscles and promote weight loss, also build bett ... celý popis
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Two inspired ideas join forces: the Swiss exercise ball and the concept of a workout for all the muscles of the body core. The workouts, which use dumbbells or ankle weights to tone muscles and promote weight loss, also build better coordination, improve posture and equalize the tensions that cause stiffness and back pain. The wide choice of routines - all of which include strength and cardio - provide an exciting change from traditional weight training. Fitness buffs will get results...and have a ball!
Zařazení knihy Knihy v angličtině Health & personal development Family & health Fitness & diet
Osobní odběr Praha, Brno a 12903 dalších
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