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Anotace knihy

"Strength Training for Men" adds a new dimension to muscular development with its revolutionary 'Core-Power' Conversion Training System that takes the guesswork out of training and offers a unique learning experience for achieving the ultimate athletic body. "Strength Training for Men" conditions your body for muscular gains and increasing athletic performance. "The Body Coach[registered]", includes practical, easy-to-follow strength training routines that help guide you through basic lifting techniques to more advanced Olympic-lifting power progressions. The book is loaded with relevant information for any athlete, coach or trainer at any level. It contains all the fundamentals for building a safe, efficient strength training program, whilst sequencing exercises towards the development of explosive power through Paul's breakthrough Core-Strength to Power Conversion Training System. Best of all, each exercise and program is clearly and simply explained.

Parametry knihy

Zařazení knihy Knihy v angličtině Health & personal development Family & health Fitness & diet

• Plný název: Strength Training for Men
• Autor: Paul Collins
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 180
• EAN: 9781841262864
• ISBN: 1841262862
• ID: 04252260
• Nakladatelství: ROUNDHOUSE PUBLISHING GROUP
• Hmotnost: 448 g
• Rozměry: 240 × 167 × 14 mm
• Datum vydání: 10. September 2009

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