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Anotace knihy

"Soulmatefood'"s straight-talking approach combined with nutritional know-how is proven with elite athletes and sportspeople, as well as celebrities. And now their system of creating tailored menus is available to everyone. The book has two parts: the first section provides in-depth nutritional information; the second part offers a wealth of vibrant, mouthwatering recipes. Each recipe can be done in one of three ways: for losing weight (Burn), for vitality (Balance) and for building lean muscle/training (Build). The main part of the recipe is the same for all versions, with different serving suggestions given depending on your ultimate goal. The healthy and easy-to-make recipes have been designed so that every tasty mouthful delivers a nutrient-dense punch.

Parametry knihy

Zařazení knihy Knihy v angličtině Lifestyle, sport & leisure Cookery / food & drink etc Health & wholefood cookery

• Plný název: Fitness Gourmet
• Autor: Christian Coates
• Jazyk: Angličtina
• Vazba: Pevná
• Počet stran: 240
• EAN: 9781909342828
• ISBN: 1909342823
• ID: 05029589
• Nakladatelství: Jacqui Small LLP
• Hmotnost: 1054 g
• Rozměry: 256 × 202 × 27 mm
• Datum vydání: 03. April 2015

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