Kód: 04807143
Provides beginners with guidance on abdominal exercising. The text offers an eight-week exercise programme consisting of six routines of varying intensities. Numerous aerobic exercises are described and presented in routines, targ ... celý popis
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Provides beginners with guidance on abdominal exercising. The text offers an eight-week exercise programme consisting of six routines of varying intensities. Numerous aerobic exercises are described and presented in routines, targeting fat burning. Nutritional issues are also addressed.
Zařazení knihy Knihy v angličtině Health & personal development Family & health Fitness & diet
Osobní odběr Praha, Brno a 12903 dalších
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