Mohlo by se vám také líbit

Více informací o knize Complete Flat Stomach Plan

• Parametry knihy
• Anotace
• Oblíbené z jiného soudku

Nákupem získáte 49 bodů

Anotace knihy

The Complete Flat Stomach Plan incorporates, and builds upon, the remarkable results and success stories of the original Flat Stomach Plan trial team. In this fantastic new healthy eating diet book, the original Flat Stomach Plan diet has been extended to include a greater variety of choice to suit all tastes. It comprises a 'free choice', three-meals-a-day eating plan, with healthy menus ranging from 'instant' supermarket branded meals to DIY gourmet recipes, including options for vegetarians. Plus, there are three separate ten-minute toning exercise routines containing the safest, most effective exercises to ensure weight loss around the stomach and waistline. Suitable for all ages and fitness levels - both men and women - readers can choose the routine that suits their ability and progress to the next one as their strength improves. Throughout, there are motivational tips, quotes from successful dieters as well as advice on keeping the weight off - and the stomach flat - for good. The perfect diet book for people who want to lose weight without the bore of calorie counting!

Parametry knihy

Zařazení knihy Knihy v angličtině Health & personal development Family & health Fitness & diet

• Plný název: Complete Flat Stomach Plan
• Autor: Rosemary Conley
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 352
• EAN: 9780099441632
• ISBN: 0099441632
• ID: 04016738
• Nakladatelství: Cornerstone
• Hmotnost: 250 g
• Rozměry: 198 × 140 × 20 mm
• Datum vydání: 03. January 2002

Oblíbené z jiného soudku

---

---

---