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Více informací o titulu Progressive Relaxation and Breathing

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Anotace titulu

The Progressive Relaxation and Breathing audio program presents a complete introduction to the Jacobsen technique for progressive deep muscle relaxation. It offers simple breathing exercises to help you turn stressful feelings into a vanishing memory. You will also discover Yoga breathing techniques to help you relax or build extraordinary energy when you need it most. Based on the exercises and techniques in The Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation.

Parametry titulu

• Plný název: Progressive Relaxation and Breathing
• Autor: Matthew McKay, Patrick Fanning
• Jazyk: Angličtina
• Vazba: CD
• EAN: 9781572246393
• ISBN: 1572246391
• ID: 11113379
• Nakladatelství: New Harbinger Pubns Inc
• Hmotnost: 91 g
• Rozměry: 127 × 140 × 6 mm
• Datum vydání: 01. November 2008

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