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Více informací o knize Opening the Energy Gates of Your Body

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Anotace knihy

"Opening the Energy Gates of Your Body" introduces the key concepts of chi gung in a manner both accessible and understandable to Westerners. With fascinating insights gained from years of training in Asia as a warrior, healer, and priest, Bruce Frantzis demystifies the concept of "chi," the body's vital energy life force, and shows why this 3000-year-old system of self-healing works. The book provides a set of enjoyable, low impact exercises that readers can learn on their own, including standing chi gung, a core exercise that effectively boosts performance for martial artists, athletes, business people, and others. Body alignments and Taoist breathing, fundamentals that are the foundation of all Taoist energy practices, are also taught, with special alignments that benefit those who must sit for long periods of time. The book also reveals how chi gung can enhance other forms of exercise, from yoga and Pilates to golf and basketball.

Parametry knihy

Zařazení knihy Knihy v angličtině Lifestyle, sport & leisure Sports & outdoor recreation Combat sports & self-defence

• Plný název: Opening the Energy Gates of Your Body
• Autor: Bruce Kumar Frantzis
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 320
• EAN: 9781583941461
• ISBN: 1583941460
• ID: 01298023
• Nakladatelství: North Atlantic Books,U.S.
• Hmotnost: 656 g
• Rozměry: 238 × 188 × 21 mm
• Datum vydání: 31. January 2006

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