Mohlo by se vám také líbit

Informovat o naskladnění knihy

Více informací o knize Nancy Clark's Food Guide for New Runners

• Parametry knihy
• Anotace
• Oblíbené z jiného soudku

Anotace knihy

This title presents expert advice on all aspects of nutrition for those new to the running lifestyle. This superb volume from one of the world's most respected sports nutritionists combines personal experiences with professional expertise to provide new runners everywhere with all the information they need to get the very best from their diet. "Food Guide for New Runners" offers answers to all the questions those new to the running lifestyle may have - including; What should I eat before I run? Are sports drinks any good? How much protein should I be eating? How can I lose weight and still have the energy to exercise? And many more. Easy to read, and packed with practical tips and expert advice, this will become an invaluable reference for all new runners eager to reach their goals with energy to spare.

Parametry knihy

Zařazení knihy Knihy v angličtině Health & personal development Family & health Fitness & diet

• Plný název: Nancy Clark's Food Guide for New Runners
• Podnázev: Getting it Right from the Start
• Autor: Nancy Clark
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 200
• EAN: 9781841262628
• ISBN: 1841262625
• ID: 04850506
• Nakladatelství: Meyer & Meyer Sport (UK) Ltd
• Hmotnost: 386 g
• Rozměry: 235 × 165 × 13 mm
• Datum vydání: 30. April 2009

---

---

---