Kód: 09223578
In this book, published for the first time in paperback, Nikalas Cook adopts a cross-training approach to running. Into his plan he incorporates functional strength training, complementary activities such as cycling and swimming, ... celý popis
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In this book, published for the first time in paperback, Nikalas Cook adopts a cross-training approach to running. Into his plan he incorporates functional strength training, complementary activities such as cycling and swimming, and only three focused running sessions per week to deliver you to the finish line 100% prepared and injury-free.
Zařazení knihy Knihy v angličtině Lifestyle, sport & leisure Sports & outdoor recreation Track & field sports, athletics
Osobní odběr Praha, Brno a 12903 dalších
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