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Více informací o knize How to Run a Personal Record: Cover the Ground in Front of You Faster Than Ever Before

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Anotace knihy

Training tips for record-breaking distance running from the author of "4 Months to a 4-Hour Marathon," The only running book targeted specifically to help runners set a personal record, this indispensable guide offers specific training programs for each of the four most popular race distances: 5K, 10K, half-marathon, and marathon. It also includes a common-sense discussion of the training process (a time-tested, three-pronged approach), information on everything runners need to know from day one to crossing the finish line, plus race-day strategies to squeeze out precious minutes and seconds from that finish line clock. "How to Run a Personal Record" features a 32-page training log where the reader can log their progress through the 16-week training phase.

Parametry knihy

• Plný název: How to Run a Personal Record: Cover the Ground in Front of You Faster Than Ever Before
• Autor: Dave Kuehls
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 176
• EAN: 9780399534782
• ISBN: 0399534784
• ID: 11411438
• Nakladatelství: PERIGEE BOOKS
• Hmotnost: 340 g
• Rozměry: 233 × 177 × 13 mm
• Datum vydání: January 2009

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