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Více informací o knize Healing Handbooks: Meditation for Everyday Living

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Anotace knihy

Meditation for Everyday Living provides simple but effective meditation techniques to help you relax and still your mind within the demands of your own busy lifestyle. Drawn from meditation practices based mainly on Hindu, Buddhist or Taoist sources, there are step-by-step methods which promote a wide range of common benefits including increased confidence and self control, greater ability to focus and work effectively, and even improved posture. There are suggestions for morning, evening and day time exercises, designed to fit around your own personal schedule.

Parametry knihy

Zařazení knihy Knihy v angličtině Health & personal development Mind, Body, Spirit Mind, body, spirit: meditation & visualisation

• Plný název: Healing Handbooks: Meditation for Everyday Living
• Autor: BOUNTY
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 176
• EAN: 9780753730157
• ISBN: 0753730154
• ID: 09526224
• Nakladatelství: Octopus Publishing Group
• Hmotnost: 414 g
• Rozměry: 152 × 210 × 18 mm
• Datum vydání: 09. February 2016

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