Kód: 06504873
A training journal, targeted at the average person interested in weightlifting and working out for health. This handy, spiral-bound book provides daily work sheets for tracking sets and reps as they are completed. Also included ar ... celý popis
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A training journal, targeted at the average person interested in weightlifting and working out for health. This handy, spiral-bound book provides daily work sheets for tracking sets and reps as they are completed. Also included are concise sections on general diet and exercise, an introduction to gym equipment and etiquette, and sample workouts.
Zařazení knihy Knihy v angličtině Medicine Other branches of medicine Sports injuries & medicine
Osobní odběr Praha, Brno a 12903 dalších
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