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Anotace knihy

Did you know that high-GI diets, while sounding healthy, can actually increase your risk of heart problems, diabetes, weight gain and possibly even some cancers? Easy Low-GI Diet focuses on healthy, low-GI foods that give you more energy, keep hunger at bay and protect against heart disease and diabetes. Inside there are four great diet plans to choose from: The Genius weight-loss plan The Vegetarian weight-loss plan The energy-boosting Galvanizer plan The GI for Life plan to maintain your new-found figure Packed with expert information on what low-GI means and how it can help, as well as the at-a-glance GI ratings chart with over 600 entries to help you choose the right foods for you, this easy-to-follow guide contains everything you need for a healthier, low-GI lifestyle.

Parametry knihy

Zařazení knihy Knihy v angličtině Health & personal development Family & health Fitness & diet

• Plný název: Easy Gi Diet
• Podnázev: Use the Glycaemic Index to Lose Weight and Gain Energy
• Autor: Helen Foster
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 128
• EAN: 9780600630364
• ISBN: 0600630366
• ID: 08850312
• Nakladatelství: Hamlyn
• Hmotnost: 153 g
• Rozměry: 210 × 149 × 10 mm
• Datum vydání: 02. March 2015

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