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Anotace knihy

Mark Kan, one of the UK's leading yoga teachers, demonstrates how this ancient practice will show you the way to radiant health, mind control and peace within one's self and with nature. This practical guide takes you through the practices of asana (postures), pranayama (breathing exercises), shatkarma (cleansing techniques), mudra (seals), bandha (locks) and meditation, as they were originally conceived. It Explains the true purpose of yoga: to purify and prepare the body for the mastery of the mind and help you understand the nature of the self, through the awakening of the vital energies: the pranas, the chakras and Kundalini shakti.

Parametry knihy

Zařazení knihy Knihy v angličtině Health & personal development Mind, Body, Spirit Mind, Body, Spirit: thought & practice

• Plný název: Complete Yoga Tutor
• Autor: Mark Kan
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 256
• EAN: 9781856753302
• ISBN: 1856753301
• ID: 01990730
• Nakladatelství: GAIA PUBLISHERS
• Hmotnost: 872 g
• Rozměry: 261 × 194 × 16 mm
• Datum vydání: 04. November 2013

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