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• Anotace
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Anotace knihy

Imagine being able to compete in a triathlon in just three short months! You can, with this all-encompassing, easy-to-use training program! "The 12-Week Triathlete "gives the most exciting, encouraging, and up-to-date exercise information for the fitness enthusiast. Whether you're a beginner or a seasoned triathlete, this book offers a complete program that will help you strengthen, tone-up, and both physically and mentally prepare for the big day. It will appeal to both men and women and includes: 12 weekly training programs nutrition information logs sport specific question & answer sidebars (biking, running, and swimming) information on weight-training, endurance training, speed work, and more basic questions about competing: Can you eat during a race? How do you line up your bike so you can jump right on it? What's the best way to quickly shed your swimsuit?

Parametry knihy

Zařazení knihy Knihy v angličtině Lifestyle, sport & leisure Sports & outdoor recreation Sports training & coaching

• Plný název: 12-Week Triathlete
• Podnázev: Train for a Triathlon in Just Three Months
• Autor: Tom Holland
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 256
• EAN: 9781592331260
• ISBN: 1592331262
• ID: 04829250
• Nakladatelství: Fair Winds Press
• Hmotnost: 389 g
• Rozměry: 191 × 235 × 18 mm
• Datum vydání: 27. May 2005

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