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Anotace knihy

A healthy night's sleep is vital to your mental, physical and emotional well-being. But so many of us are struggling to switch off at night - whether we're worrying about money, anxious about a big meeting at work, or fretting over the performance of our football team. With more than 20 years of experience in sleep-related disorders, Professor Chris Idzikowski shares his tried-and-tested, practical advice on how to combat your sleep problems. Banish insomnia, nightmares and snoring with the leading expert's 20 specially devised step-by-step exercises to help you enjoy a good night's rest, giving you greater energy at home, at work and at play.

Parametry knihy

Zařazení knihy Knihy v angličtině Medicine Other branches of medicine Therapy & therapeutics

• Plný název: You Can Sleep Well
• Autor: Chris Idzikowski
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 160
• EAN: 9781780287942
• ISBN: 1780287941
• ID: 02757005
• Nakladatelství: Watkins Media Limited
• Hmotnost: 176 g
• Rozměry: 126 × 197 × 11 mm
• Datum vydání: 15. January 2015

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