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Anotace knihy

An ever-increasing number of people depend on computers for both work and entertainment, which means an ever-increasing number of hours spent slumped in a chair -- and an ever-increasing number of hand, wrist, neck, and shoulder injuries. "Yoga for Computer Users" offers a new kind of preventive self-care. It contains 23 illustrated poses and exercises, plus breathing and relaxation techniques, that increase circulation and range of motion, prevent injuries to the upper body, improve posture, and avert energy stagnation. They can be performed regardless of age or yoga experience and are combined in sequences ranging from quick five-minute stretching breaks that can be done while at the computer to more intensive 30-minute sessions designed for morning energy and evening relaxation. A special "Everyday Yoga" section presents lifestyle tips that help readers learn to alternate mouse hands, strengthen their core, stretch throughout the day, and schedule time for joy.

Parametry knihy

Zařazení knihy Knihy v angličtině Health & personal development Family & health Fitness & diet

• Plný název: Yoga For Computer Users
• Autor: Sandy Blaine
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 128
• EAN: 9781930485198
• ISBN: 9781930485198
• ID: 10816229
• Nakladatelství: Shambhala Publications Inc
• Hmotnost: 298 g
• Rozměry: 226 × 176 × 7 mm
• Datum vydání: 15. December 2016

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