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Anotace knihy

It's no secret that most of us get flabbier the older we get, and it's no surprise that the biggest spike in weight happens in the early stages of parenthood. Mark Macdonald knows the struggle himself, having gained thirty-five pounds after the birth of his son. It happened to him even as a nutritionist and former fitness model, so he knew he wasn't alone in the struggle. Along with his wife, Abbi, Mark has created this proven eight-week program specifically geared toward parents to help them shed the weight, discover new amounts of energy, and most importantly, create new sustainable habits to keep it from coming back.

Parametry knihy

Zařazení knihy Knihy v angličtině Health & personal development Family & health Fitness & diet

• Plný název: Why Kids Make You Fat
• Autor: Mark MacDonald
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 320
• EAN: 9780062363947
• ISBN: 0062363948
• ID: 09387140
• Nakladatelství: HarperCollins Publishers Inc
• Hmotnost: 244 g
• Rozměry: 136 × 204 × 20 mm
• Datum vydání: 16. June 2016

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