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Anotace knihy

In The 8-Hour Diet, a New York Times bestseller in hardcover, authors David Zinczenko and Peter Moore present a paradigm-shifting plan that allows readers to eat anything they want, as much as they want-and still strip away 20, 40, 60 pounds, or more. Stunning new research shows readers can lose remarkable amounts of weight eating as much as they want of any food they want - as long as they eat within a set 8-hour time period. Zinczenko and Moore demonstrate how simply observing this timed-eating strategy just 3 days a week will reset a dieter's metabolism so that he or she can enter fat-burning mode first thing in the morning - and stay there all day long. And by focusing on 8 critical, nutrient-rich Power foods, readers will not only lose weight, but also protect themselves from Alzheimer's, heart disease, even the common cold.

Parametry knihy

Zařazení knihy Knihy v angličtině Health & personal development Family & health Fitness & diet

• Plný název: 8-Hour Diet
• Autor: David Zinczenko & Peter Moore
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 288
• EAN: 9781623361600
• ISBN: 1623361605
• ID: 02088970
• Nakladatelství: Rodale Press Inc.
• Hmotnost: 418 g
• Rozměry: 222 × 148 × 20 mm
• Datum vydání: 03. December 2013

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