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Více informací o knize Resistance Training

• Parametry knihy
• Anotace
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Anotace knihy

Resistance exercise is characterized by a voluntary muscle contraction of a body segment against an external resistance. It generates a number of effects on body composition, in particular muscle hypertrophy. In this book, Chapter One studies the effects of resistance and aerobic training on obesity, a worldwide epidemic with an alarming high prevalence. Chapter Two shows the effectiveness of resistance training on three diseases with rheumatic features. Chapter Three summarizes findings from a university-community-based resistance training program (with information sessions and social gatherings) that was designed for older people.

Parametry knihy

Zařazení knihy Knihy v angličtině Lifestyle, sport & leisure Sports & outdoor recreation Bodybuilding

• Plný název: Resistance Training
• Podnázev: Principles, Adaptations Health Effects
• Autor: Zachary T Fields
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 125
• EAN: 9781634856539
• ISBN: 1634856538
• ID: 14263018
• Nakladatelství: Nova Science Publishers Inc
• Hmotnost: 222 g
• Rozměry: 155 × 229 × 10 mm
• Datum vydání: 01. September 2016

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