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Více informací o knize Quick & Easy Energy Boosters

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Anotace knihy

Rediscover your zest for life and inspire your soul. This pocket-sized book offers you a wealth of postures, routines and techniques to help you maximize your energy levels. It draws on a variety of different practices - including yoga, chi gong, reflexology, massage, pilates, reiki, and aerobic routines. With clear, easy-to-follow instructions accompanied by stunning photography, this fabulous little pocket book will help you to make profound changes to your health and well-being. Whether you are at home, in the office or even at the park, there is an exercise in this book suitable for you. Banish the build-up of everyday lethargy - fast.

Parametry knihy

Zařazení knihy Knihy v angličtině Health & personal development Family & health Fitness & diet

• Plný název: Quick & Easy Energy Boosters
• Podnázev: 5-Minute Routines for Anyone, Anytime, Anywhere
• Autor: Janet Wright
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 128
• EAN: 9781844837847
• ISBN: 184483784X
• ID: 04269373
• Nakladatelství: Watkins Media
• Hmotnost: 248 g
• Rozměry: 170 × 142 × 13 mm
• Datum vydání: 01. January 2009

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