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Anotace knihy

This book analyses the often-complex factors that influence weight gain, from our hormonal make-up to our eating psychology. Full of evidence-based research and real-life case histories, it gives intelligent advice on what to do when confronted with the need to tackle your health, or that of your child. It emphasises that exercise is key and that eating is one of the joys of life, not a medication. Topics include: Our hunter-gathering past Exercise intelligence Why we don't exercise enough Hydration intelligence Nutritional intelligence Fasting intelligence Antioxidants, vitamins, minerals and other supplements Surgery for obesity

Parametry knihy

Zařazení knihy Knihy v angličtině Health & personal development Family & health Fitness & diet

• Plný název: Physical Intelligence
• Podnázev: How To Take Charge Of Your Weight
• Autor: Tom Smith
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 128
• EAN: 9781847092816
• ISBN: 1847092810
• ID: 01357207
• Nakladatelství: John Murray Press
• Hmotnost: 176 g
• Rozměry: 213 × 140 × 10 mm
• Datum vydání: 15. August 2013

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