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Více informací o knize Overcome Panic and Anxiety

• Parametry knihy
• Anotace
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Anotace knihy

Between one and four people in 100 experience panic attacks at some stage in their lives. An upbeat guide for those affected by this common, disabilitating disorder, Overcome Panic and Anxiety offers a treatment plan, loaded with practical tips and trustworthy advice from a formersufferer. The book's eight chapters detail all the techniques necessary for coping and conquering panic attacks (including breathing, centering, and distraction techniques), all peppered with excerpts from the author's diary. With 121 tips in all, here is a practical, quick guide for those with the disorder or those who care for them.

Parametry knihy

Zařazení knihy Knihy v angličtině Health & personal development Family & health Coping with personal problems

• Plný název: Overcome Panic and Anxiety
• Autor: Linda Manassee Buell
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 94
• EAN: 9781906465322
• ISBN: 1906465320
• ID: 04325146
• Nakladatelství: John Wiley & Sons Inc
• Hmotnost: 118 g
• Rozměry: 193 × 129 × 7 mm
• Datum vydání: 17. October 2008

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