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Anotace knihy

If you are part of the "conventional wisdom crowd," take a very deep breath... with Muscle Explosion you're going to: Reduce caloric intake to well below maintenance levels and eliminate protein completely (in very specific ways for very specific purposes) Aim to overtrain Train the same body part five days in a row Perform the same exercise five days in a rowMuscle Explosion literally turns conventional muscle-building wisdom inside-out and upside down. By practicing the groundbreaking training and eating strategies in this book, you will SHATTER your "genetic limitations" by literally changing your physiology, quickly setting the stage for EXPLOSIVE increases in muscle mass and strength.Each cycle of this program lasts only 28 days and the workouts take less than an hour to complete. This book is for the intermediate to advanced trainer who is ready to DEMOLISH plateaus and achieve growth and strength increases previously thought unattainable.

Parametry knihy

Zařazení knihy Knihy v angličtině Lifestyle, sport & leisure Sports & outdoor recreation Bodybuilding

• Plný název: Muscle Explosion
• Podnázev: 28 Days to Maximum Mass
• Autor: Nick Nilsson
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 223
• EAN: 9780972410298
• ISBN: 9780972410298
• ID: 06450289
• Nakladatelství: Price World Enterprises
• Hmotnost: 478 g
• Rozměry: 179 × 254 × 14 mm
• Datum vydání: 01. January 2011

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