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Více informací o knize Mastering the Zone: The Next Step in Achieving Superhealth and Permanent Fat Loss

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Anotace knihy

In Mastering the Zone, bestselling author Dr. Barry Sears reveals that the first step on the road to SuperHealth is just a single meal away. What is SuperHealth? SuperHealth is a permanently enhanced quality of life: looking better, feeling better, strengthening the immune system, and slowing down the physiological aging process. Whether you're a Zone veteran looking to get more out of the program or a newcomer interested in getting into the Zone, Mastering the Zone gives you the secrets and signposts you need to take your health to an elevated new level.

Parametry knihy

Zařazení knihy Knihy v angličtině Health & personal development Family & health Fitness & diet

• Plný název: Mastering the Zone: The Next Step in Achieving Superhealth and Permanent Fat Loss
• Autor: Barry Sears
• Jazyk: Angličtina
• Vazba: Pevná
• Počet stran: 384
• EAN: 9780060391904
• ISBN: 0060391901
• ID: 11298557
• Nakladatelství: ReganBooks
• Hmotnost: 567 g
• Rozměry: 242 × 160 × 33 mm
• Datum vydání: December 1996

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