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Anotace knihy

In Natural Power Foods nutritionist Christine Bailey advises how what we eat can dramatically affect how we think and feel. Each chapter of this life-enhancing guide is carefully devised to combine comprehensive, up-to-date, accessible information with practical advice. Chapter One, 'The Physiology of Melancholy', looks at the physiological link between nutrition and mental well-being. Chapter Two, 'Mood's Many Guises', looks at specific mind- and mood-related ailments, such as Seasonal Affective Disorder (SAD), insomnia and Pre-Menstrual Syndrome (PMS), and shows how common disorders can be overcome simply and effectively through improvements in diet. Chapter Three, 'Feel Good Food', presents more than 80 specially commissioned, easy-to-follow recipes, each with a perfectly balanced nutrient profile. The book, which has been fully revised and updated, concludes with a chapter on nutritional supplements, as well as helpful general advice on improving mental fitness and mood through simple exercise and relaxation techniques.

Parametry knihy

Zařazení knihy Knihy v angličtině Lifestyle, sport & leisure Cookery / food & drink etc Health & wholefood cookery

• Plný název: Lift Your Mood with Power Food
• Autor: Christine Bailey
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 200
• EAN: 9781848990807
• ISBN: 1848990804
• ID: 02091026
• Nakladatelství: Watkins Media Limited
• Hmotnost: 468 g
• Rozměry: 152 × 233 × 21 mm
• Datum vydání: 02. January 2014

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