Kód: 02749903
High-Intensity 300
Autor Dan Trink
Research shows that short bouts of high-intensity resistance training are just as effective at spiking metabolism as standard workouts lasting an hour or longer. This book offers 300 workouts that can be completed in just 30 minut ... celý popis
- Jazyk:
Angličtina - Vazba: Brožovaná
- Počet stran: 352
Nakladatelství: Human Kinetics Publishers, 2014
- Více informací o knize
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Anotace knihy
Research shows that short bouts of high-intensity resistance training are just as effective at spiking metabolism as standard workouts lasting an hour or longer. This book offers 300 workouts that can be completed in just 30 minutes. It allows readers to choose workouts that will help them attain specific strength and conditioning goals.
Parametry knihy
Zařazení knihy Knihy v angličtině Health & personal development Family & health Fitness & diet
670 Kč
- Plný název: High-Intensity 300
- Autor: Dan Trink
- Jazyk: Angličtina
- Vazba: Brožovaná
- Počet stran: 352
- EAN: 9781450455275
- ISBN: 1450455271
- ID: 02749903
- Nakladatelství: Human Kinetics Publishers
- Hmotnost: 970 g
- Rozměry: 216 × 281 × 19 mm
- Datum vydání: 25. September 2014
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