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Anotace knihy

Did you know that blueberries are good for the heart and the brain? Were you aware that omega-3simprove concentration? Did you have any idea that the nopal cactus helps balance blood sugar and managefood allergies? Chef Jenny Ross has teamed up with some of the world's leading wellness authorities--including Dr. Daniel Amen, Dr. Michael Shannon, and Dr. Gabriel Cousens, among other specialists--to give you an in-depth look at the science and nutrition behind how raw foods can lead to vibrant health.Your eating plan can be a delectably fun and functional part of the vital healing process with thiscollection of easy recipes, designed around expert advice. In areas ranging from heart health to cancer, Jenny shows you how to create enticing raw-food meals andsweet and savory snacks for a potent source of nourishment--and preventive medicine. Whether you wantto boost healthy brain function, support childhood development, or help manage diabetes, this userfriendlyguide shows you how you can attain your best health through your daily food choices. Living, plant-strong meals can provide a basis of wellness for you and your family. Enjoy delicious recipes suchas berry-rich breakfast Moxie Bars, cinnamony Nut Butter Bites, age-defying Greenie Salads, and CacaoHazelnut Fudge . . . and eat your way to vitality of mind, body, and spirit!

Parametry knihy

Zařazení knihy Knihy v angličtině Lifestyle, sport & leisure Cookery / food & drink etc Health & wholefood cookery

• Plný název: Healing with Raw Foods
• Autor: Jenny Ross
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 288
• EAN: 9781401940386
• ISBN: 1401940382
• ID: 05145647
• Nakladatelství: Hay House UK Ltd
• Hmotnost: 582 g
• Rozměry: 165 × 223 × 13 mm
• Datum vydání: 23. February 2015

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