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Anotace knihy

With so many crazy diets on the market, it's hard to know how to lose weight safely. The Body Rest Diet by celebrity fitness trainer Harley Pasternak puts an end to extreme dieting behaviours and tells you exactly how to achieve your best physique. In just 15 days you will lose weight and see real results. Celebrities such as Rhianna and Kim Kardashian have followed Harley's advice to get themselves in peak condition. Harley's Body Reset Diet is comprised of three phases, each lasting five days. Weight loss begins on day one of 'Phase I' and, in all three phases, you will eat five times daily - thus igniting your metabolism to run more efficiently. Furthermore, the plan will show you how to make simple, healthy meals that can be prepared in less than five minutes. Also, you'll learn just how easy it is to exercise an optimal amount, so as not to trigger your appetite. It is so simple that you'll be able to maintain this programme for the rest of your life.

Parametry knihy

Zařazení knihy Knihy v angličtině Health & personal development Family & health Fitness & diet

• Plný název: Body Reset Diet
• Podnázev: Power Your Metabolism, blast Fat and Shed Pounds in Just 15 Days
• Autor: Harley Pasternak
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 256
• EAN: 9781471126789
• ISBN: 1471126781
• ID: 01256540
• Nakladatelství: Harper Collins Publishers
• Hmotnost: 287 g
• Rozměry: 215 × 137 × 24 mm
• Datum vydání: 25. April 2013

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