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Více informací o knize Get-fit Guy's Guide to Achieving Your Ideal Body

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Anotace knihy

All of our physical features - from the shape of our waist and stomach, to the size of our wrists and the roundness of our arms - are based upon our personal genetics, fitness, and health history. So one person's body is different from another's. And that means that the exercise routine that works for one individual may not work for another. The key to fitness success is a customized workout. That's where Ben Greenfield's book comes in. Focusing on specific exercises designed to target individual body types, Ben provides all the tools, tips, and techniques to exercise the right way for each body type and achieve the dream body.

Parametry knihy

Zařazení knihy Knihy v angličtině Health & personal development Family & health Fitness & diet

• Plný název: Get-fit Guy's Guide to Achieving Your Ideal Body
• Podnázev: A Workout Plan for Your Unique Shape
• Autor: Ben Greenfield
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 256
• EAN: 9781250000880
• ISBN: 1250000882
• ID: 09238173
• Nakladatelství: Saint Martin's Griffin,U.S.
• Hmotnost: 454 g
• Rozměry: 231 × 191 × 20 mm
• Datum vydání: 13. August 2012

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