Informovat o naskladnění knihy

Více informací o knize Get Fit Fast Bookazine

• Parametry knihy
• Anotace
• Oblíbené z jiného soudku

Anotace knihy

A bookazine combines the very best bits of books and magazines; it has the look and feel of a magazine but is something you'll want to pick up again and again, just like a book. You can get fit fast with easy-to-follow workouts that burn as many calories as possible while toning you all over in the shortest period of time. Combining cardio intervals with strength training exercises to burn calories, sculpt lean muscles, and rev up your metabolism. You can see real results as you shape up and trim down. You can work your trouble spots with the Focused Exercises chapters: additional exercises to target traditional problem areas - the tum, bum and thighs, back and arms. After you finish your 15-minute workout, pick 8-10 exercises from one of these categories to focus your efforts on a target zone where you wish to see extra toning.

Parametry knihy

Zařazení knihy Knihy v angličtině Health & personal development Family & health Fitness & diet

• Plný název: Get Fit Fast Bookazine
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 144
• EAN: 9780241216583
• ISBN: 0241216583
• ID: 09274870
• Nakladatelství: DK
• Hmotnost: 456 g
• Rozměry: 276 × 216 × 7 mm
• Datum vydání: 01. April 2015

Oblíbené z jiného soudku

---

---

---