Kód: 04419717

Delavier's Core Training Anatomy

Autor Fréderic Delavier

Populární

A guide to increasing core strength, stability and flexibility. Whether you're just beginning your routine or looking to enhance an existing conditioning programme, it features over 100 exercises and 60 programmes to show how mus ... celý popis

Jazyk: Angličtina
Vazba: Brožovaná
Počet stran: 144
Nakladatelství: Human Kinetics Publishers, 2011
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A guide to increasing core strength, stability and flexibility.

Whether you're just beginning your routine or looking to enhance an existing conditioning programme, it features over 100 exercises and 60 programmes to show how muscles interact with surrounding joints and skeletal structures.