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Anotace knihy

Essential Yoga is perfect for the beginning student who wants to begin practicing yoga--and getting the benefits--immediately. Covering all of the essential skills, poses, and postures, this essential guide breaks down the practice into 24 one-hour lessons that readers can take at their own pace whether they want to do several lessons in a row or one lesson per day, week, or month. Step-by-step photos, captioning, timing instructions, and tip/caution sidebars take the guesswork out of learning and get readers up to speed in no time.

Parametry knihy

Zařazení knihy Knihy v angličtině Health & personal development Family & health Fitness & diet

• Plný název: Essential Yoga
• Podnázev: One-Hour Classes You Can Take at Your Own Pace
• Autor: Sarah Herrington
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 160
• EAN: 9781592335534
• ISBN: 1592335535
• ID: 01256561
• Nakladatelství: Fair Winds Press
• Hmotnost: 494 g
• Rozměry: 216 × 203 × 12 mm
• Datum vydání: 15. March 2013

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