Kód: 16292007
CBT Good Habit Journal
Autor Christine Wilding
WRITE, THINK, USE CBT - BE FREE. Cognitive Behavioural Therapy is a proven, practical system for turning your life around and dealing with stress, anxiety and overload. This bright, fascinating journal combines fun exercises, st ... celý popis
- Jazyk:
Angličtina - Vazba: Brožovaná
- Počet stran: 256
Nakladatelství: John Murray Press, 2018
- Více informací o knize
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Anotace knihy
WRITE, THINK, USE CBT - BE FREE. Cognitive Behavioural Therapy is a proven, practical system for turning your life around and dealing with stress, anxiety and overload. This bright, fascinating journal combines fun exercises, step-by-step CBT techniques and opportunities for mindful reflection, to help you transform your mentality.
Parametry knihy
Zařazení knihy Knihy v angličtině Medicine Other branches of medicine Clinical psychology
463 Kč
- Plný název: CBT Good Habit Journal
- Autor: Christine Wilding
- Jazyk: Angličtina
- Vazba: Brožovaná
- Počet stran: 256
- EAN: 9781473657892
- ISBN: 9781473657892
- ID: 16292007
- Nakladatelství: John Murray Press
- Hmotnost: 388 g
- Rozměry: 229 × 162 × 15 mm
- Datum vydání: 18. January 2018
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