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Anotace knihy

Bicycling "Big Book of Training" is an encouraging, focused training book that will speak to beginner and intermediate cyclists without making them feel like novices. It covers all the information the reader needs to begin an effective training regimen. The book is divided into five sections that are then broken into miniguides for various cycling training disciplines. Cyclists will learn about how the body becomes fit and how that fitness translates to on-the-bike performance, while discovering the components of a successful training plan, including nutrition. Furthermore, riding disciplines such as road racing, endurance events, cyclocross, mountain biking, and track are discussed at length so readers can figure out which activities are right for them. Bicycling "Big Book of Training" is an excellent guide for anyone who wants to learn more about cycling and take their performance to the next level.

Parametry knihy

Zařazení knihy Knihy v angličtině Lifestyle, sport & leisure Sports & outdoor recreation Sports training & coaching

• Plný název: Bicycling Big Book of Training
• Podnázev: Everything you need to know to take your riding to the next level
• Autor: Kosecki Danielle
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 288
• EAN: 9781623362997
• ISBN: 1623362997
• ID: 09038235
• Nakladatelství: Rodale Press Inc.
• Hmotnost: 522 g
• Rozměry: 193 × 232 × 25 mm
• Datum vydání: 24. February 2015

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