Mohlo by se vám také líbit

Více informací o knize 4 Day Diet

• Parametry knihy
• Anotace
• Oblíbené z jiného soudku

Nákupem získáte 48 bodů

Anotace knihy

Dr. Ian Smith's diets really work. America has lost millions of pounds following his Fat Smash and Extreme Fat Smash diets. Now, in "The 4 Day Diet", Smith has developed a program that allows readers to avoid the normal (and fatal) pitfalls of dieting: boredom, no treats allowed, too much repetition, plateauing. The 4 Day Diet is an ingenious program of dieting modules lasting only four days each: Induction (detox/cleansing); Transition (to reintroduce all food groups); Protein Stretch (to avoid plateaus); Smooth (when you can have some formerly forbidden foods like pizza and French fries); Push (the sprint just before the final stretch, back to a stricter eating plan); Pace (a comfortable module for you to catch your breath); and, Vigorous (the final module to lose those last few pounds). You can follow The 4 Day Diet straight through for a month for stunning results. But Smith also designed The 4 Day Diet so you can customize your own program. After the first two modules, you can do the remaining 5 in whichever order suits your schedule or preferences or you can repeat the modules you like best. It also features over sixty delicious recipes for breakfasts, lunches and dinners and a complete snack list - food that will make you forget you're on a diet.

Parametry knihy

Zařazení knihy Knihy v angličtině Health & personal development Family & health Fitness & diet

• Plný název: 4 Day Diet
• Podnázev: Be Thinner by Friday
• Autor: Ian K. Smith
• Jazyk: Angličtina
• Vazba: Brožovaná
• Počet stran: 256
• EAN: 9780312605599
• ISBN: 0312605595
• ID: 04875533
• Nakladatelství: Saint Martin's Griffin,U.S.
• Hmotnost: 227 g
• Rozměry: 210 × 140 × 18 mm
• Datum vydání: 04. January 2010

Oblíbené z jiného soudku

---

---

---